Tag: 2020

5 Survival Tips for Winter 2020

Posted on by The Style Cake

I’ve done one of these posts a couple of years back and I really think the tips could help get anyone through the perils of winter! This year, winter came out of nowhere, well, not really but it had been pretty mild considering I live in Michigan and then BAM! Snow, wind, cold, cloudy days and looooonnnnngggg nights! I usually have an easy time until the end of January hits and then I’m struggling to get through winter lol.

1. Let’s start with recreation. It can be human nature to simply stay in the bed, stay on the couch and binge watch tv or read, eat and become immobile. In reality, we were meant to discover, explore and venture out. To encourage mental health, getting out of the house is very important! Isolation is not healthy! Not even for introverts! Go grab a coffee at the local coffee spot, visit the library or art gallery or hit a winter festival. Grab a bite to eat at a local inexpensive restaurant nearby your home. Take a cooking class, go to your local hardware store and complete a project for the home. There are a plethora of options to choose of things to do besides sitting in the house the entire season of winter and this is coming from someone who hates winter!

2. Besides just getting out of the house, getting completely away from your environment and going on a weekend vacation is enough to revitalize your mind and body for a couple of months! Maybe visit a quaint town in your state and unplug from social media and technology. Take in the sights and feed your senses without any interference!

3. Body care is so important during this harsh time of the year. It’s easy to slack on skin care in particular because the sun isn’t shining through the cloud but sunscreen is still needed. As is moisture! Continue to drink plenty of water to hydrate the skin. Likely, the winter has plenty of dry moments so water will feed the body moisture from the inside to prevent cracking from dryness. Beyond that, below I’ve linked a few things I love to use for body care during winter months. One is a lip product, body and hair products and facial care products. Check them out below!

A. Chapstick Total Hydration 100% Natural (Eucalyptus Mint)

B. Koils By Nature Nourishing Hair and Body Butter

C. DDF Ultra Lite Oil Free Moisturizing Dew (Spf 15)

D. Vitamin D3 and Vitamin K2

E. Carol’s Daughter Wash Day Delight (Water to Foam Shampoo) [My new ABSOLUTE FAVORITE HAIR PRODUCT AND I WILL DO A DETAILED REVIEW SHORTLY! ;-)]

4. Let’s talk ducking and dodging colds, flu and other healthy efforts. One thing leads to another, right? Well, you NEED hand and body cream in the winter especially because hand washing is still important! How else can you avoid getting sick and stay in good health?! Starts with handwashing first! Since I already gave you a suggestion for dry cracked hands, I wanted to share what I like to keep on hand for immunity and health below!

A. Zarbee’s Naturals Elderberry Immune Support

5. Lastly, reorganize your life! This could include examining your personality, organizing closets and storage spaces, refreshing or learning new skills and/or working on your body and health more in depth. Have a person that you’ve been allowing in your life but they are dragging you down or isn’t supportive? Maybe it’s time to rethink your association. I’ve been doing a lot of rearranging myself, it takes work but it’s worth it! Decide to save money, go back to school, fix your credit or purge things while keeping only what you need! Taking the time to invest in yourself will take up a ton of your time and help you survive a possible tough couple of months in the cold!

2019 Favorites!!!

Posted on by The Style Cake

Can’t believe it’s the year 2020! Time truly waits for no one and has flown by! This past year, I took a much needed break. I needed to focus on me.

In doing that, I had to really make some repairs to myself. I started taking full advantage of chiropractic care and really communicating with my doctor about how I wanted my healthcare to go. I was unwilling to be unheard as my health largely depended upon ME! It can be scary to not only speak up but also disagree with your doctor about the care that is being received. I had long conquered that fear because in the end, I pay for a service and refused to just go along with care that I didn’t agree with since I would be the one living with the end results.

Some things I refused to go to the doctor for. I was suffering terribly from skin issues. It seemed that no matter what I did, my skin condition worsened. I began to get frustrated as I was not even eating certain things that were known to aggravate my acne. The acne I was experiencing was cystic in nature. I sat in pain for days sometimes. My frustration increased when that wonderful time of the month rolled around, que eye rolls, I was also suffer from hormonal acne. Needless to say, I did heavy reading and research to figure some things out.

My hair was having shedding issues. Now I do have Hashimoto’s disease so the shedding can be a problem from time to time but my shedding became coupled with massive tangling and some breakage. Again, I did research and found what I needed to help.

I didn’t play in makeup much this year, I only wore makeup about 8 times this past entire year. I did make a purchase for some faves that I had run out of…I was a hostess in my big sister’s wedding so, you know how that goes…I HAD to look good! Otherwise, I made sure to focus on healing my skin. I will still share what I bought to replace my long used favorites!

I’m on a weight loss journey so I’ve been avoiding sugar and carbohydrates like my life depended on it, partly because it started to. I had gained weight due to medication and became insulin resistant. That insulin resistance made it incredibly difficult to lose ANY weight!!! When I tell you I cried (and I’m not a crier) but I swear I could have jumped out my window without opening it. I was so done. The only thing i could think of was trying the Keto ‘way of eating’ again. Honestly, Keto is not a diet to me. I’m not indulging in anything that can contribute to insulin resistance or diabetes. If you’re unsure, be sure to do your research. One thing is sure, the SAD diet (standard american diet) has the appropriate acronym. I’m not by any means telling anyone to do keto or low carb, do what works for you but please take care of your health and eat for nourishment! That being said, below I will list all of the faves I have for this past year.

I hope you have a great day, week, month and year! I’m back to go through it all with you! 💪🏾

Favorites of 2019

Health

  1. Doctor’s Best MSM Powder

     

  2. Sports Research Vitamin K + D3 with Coconut Oil

  3. Renew Life Women’s Probiotic 90 Billion CFU

  4. EzyAbsorb Gluten Free Berberine 500mg (blood sugar and cholesterol support)

  5. Best Naturals Betaine HCL 648 mg 250 Capsules

Hair

  1. MegaFood Blood Builder Minis

     

  2. Doctor’s Best MSM Powder

  3. Sports Research Vitamin K + D3 with Coconut Oil

  4. GLISS Hair Repair Conditioner, Ultimate Repair for Heavily Damaged Hair 13.6 ounces

  5. Whole Blends Honey Treasures Repairing Shampoo 22 fl oz

  6. Sulu Aloe Vera Oil

  7. Sulu Cold Pressed Unrefined Avocado Butter

Skin

  1. Sports Research Vitamin K + D3 with Coconut Oil

     

  2. Tumeric Powder (used to make a mask with milk, yogurt and honey)

  3. Shea Moisture African Black Soap Problem Skin Toner

  4. Philosophy the Microdelivery Exfoliating Wash

  5. Tetyana Dark Spot Corrector Brightening Serum [LOVE this stuff!]

Keto/Eating

  1. Surkin Fiber Syrup

     

  2. Isopure Zero Carb Protein Powder

  3. Surkin Gold Brown “sugar”

  4. Nutricost Allulose Sweetener

  5. Magic Spoon Cereal Variety Pack

  6. Premier Protein Caramel (for coffee)

  7. Slim Fast Keto Fat Bombs

Makeup

1.