Warning: Long Post!
2015. January 1. A significant date for so many people because it marks the first day of a new beginning and that includes new fitness and body resolutions. I don’t believe in new year resolutions. I try to resolve that I will improve on me every day of my life. That being said, last year hubby and I decided that it was time to really invest in ourselves. We took our butts to LA Fitness and got ourselves memberships. I think I was most excited because we previously had memberships at Planet Fitness and I hated it!! I won’t even honor them by giving details of my experience, let’s just say THEY couldn’t pay ME to go to their gym. Anyhoo, we also had a very short experience with Fitness19 (I won’t even call it a membership…long story). Anyhoo, on to my experience with my membership at LA Fitness. I am truly enjoying myself. I love that the environment is nice and bright, there are various different equipments for each body group, personal trainers, saunas, a swimming pool as well as a kids center. I find all the amenities make it easier to WANT to go and work out. That being said, on to what I’ve been doing.
Working Out….
I typically go to the gym AT LEAST four days a week. I love to “confuse” my muscles because I want the max results from the workout that I do when I strength train. Each visit, I change up my routine, the exercises as well as weight amounts, reps, sets and so forth. I spend two days working on one body area and two days for the two others and then I switch up each week which body area I will work out for two days. For instance, I may do my arms and shoulders on Monday and Tuesday then I will work on my abs one day and legs the other day. The next week, legs will get two days and the others one day and so on and so forth. I always like to push myself past what I think I can do. Every few days, I incorporate some cardio and HIIT (high intensity interval training). I intend to start attending spinning classes, I heard they are very intense and that is what I love.
Moving on to my nutrition….
I happen to love “healthy foods” by nature so it is not very hard for me to eat clean. I tend to stay away from fried foods as well as sweets and a lot of salt. I drink tons of water (which happens to be my favorite beverage) and as a treat, I have sparkling water of different flavors. I don’t buy sweets, chips and other tempting foods that can sidetrack me from my goals. My fave snacks are non-sugar dried fruits and nuts, steamed shrimp, soft boiled eggs and popcorn. If I can’t purchase fresh vegetables, I buy frozen because they contain less salt content. I drink tea and not as much coffee as I used to. I am then able to avoid cream and sugar.
Words of advice: LEAVE THE SCALE ALONE! The scale is not the only way to measure progress. Measure your fat percentage as well as inches and “before and after” photos. Find an item of clothing that can help you gauge your progress. DON’T COMPARE YOURSELF TO OTHERS! All of us are different and our paths will be different as well. Compare yourself to your old self, bad habits and all and you will feel encouraged.
My goals: I plan to be at my ideal body by April 2015. I started in November. That gives me six generous months to get to my goal. I see progress and I will keep going. I hope to once again have my 25 inch waist!
